The Course
Tired of cringing at photos of yourself? Ready to actually love the way you look—without the mental spiral? This six-week experience is designed to help you shift from self-criticism to self-celebration, so you can see yourself in photos the way others already do.
Through hands-on workshops, mindset shifts, and confidence-boosting exercises, you'll learn how to feel more at ease in front of the camera—whether it’s for selfies, professional headshots, or those candid moments that always seem to catch you off guard. We’ll explore why you see yourself the way you do, break through the myths that hold you back, and give you practical tools to pose, express yourself authentically, and—most importantly—own your presence.
But this isn’t just about looking good in photos. It’s about learning to carry yourself with confidence in every aspect of life. You’ll walk away with a deeper understanding of body language, self-perception, and how to step into the frame—both literally and metaphorically—without hesitation.
No more dodging the camera. No more untagging. Just a you who’s ready to take up space, be seen, and shine—on and off the screen.
What you will learn
When I first created this course, I wasn’t just thinking about helping people look better in photos—I wanted to change the way they see themselves. Inspired by my TEDx talk, 5 Reasons You Think You Look Bad in Photos, this six-week workshop is designed to be your guide, helping you move from self-criticism to self-appreciation, one step at a time.
This isn’t about forcing confidence or faking a smile—it’s about creating a space where you can actually feel comfortable in front of the camera. Through hands-on exercises, real-time feedback, and a welcoming, judgment-free atmosphere, you’ll learn not only how to pose but how to pause—to see yourself with more kindness, more curiosity, and ultimately, more love.
By the end, it won’t just be about taking better photos. It’ll be about seeing the person in them—you—in a whole new light. And that’s where the real magic happens.
Curriculum
Starting March 26, we will meet 1Xweek @ 7pm MST (6pm PST, 8pm CST, 9pm EST) for 1-2 hours.
Week 1: introduction + Reflections - understanding how seeing ourselves in photos is at odds with how we see ourselves daily
Week 2: Unrecognizable - taking a look at the identities we've taken on shape how we think we "should" show up vs. how we do
Week 3: Hyper-fixation - breaking down the reasons why we hyper-focus on parts of ourselves in images and what to do about it
Week 4: Expectations - Getting curious about what we've been taught to expect from our bodies & photographs and how to come to a place of acceptance.
Week 5: Angles - Understanding what we've been taught about "flattering" vs. "unflattering" and how to become comfortable seeing yourself from any angle
Week 6: Other factors - We will discover a few other factors that can impact how we see ourselves in photographs and finish the class feeling empowered, educated, and excited to show up!
TERI HOFFORD
Teri Hofford is all about helping people see themselves differently—both in front of the camera and in their own minds. As a photographer and body image educator, she’s spent years exploring the power of portraiture and the way it shifts how we show up in the world. Her work sits at the intersection of art and self-acceptance, challenging beauty standards while encouraging people to embrace who they are, exactly as they are.
Through her course, 6 Weeks to Help You Embrace Yourself in Photos, Teri blends photography with self-discovery, creating a space where confidence can grow beyond the frame. It’s not just about taking better pictures—it’s about seeing yourself in a whole new way. With a mix of practical guidance and mindset shifts, she helps people move past self-doubt and into a place of self-trust. Because at the end of the day, your story deserves to be seen, and Teri is here to help you tell it.
As the architect of the "6 Weeks To Help You Embrace Yourself In Photos" course, Teri channels her passion for photography and self-love into a curriculum designed to nurture confidence and self-expression. She believes that every individual has a unique story that deserves to be seen and celebrated, which is why she has crafted a program that goes beyond technical skills to touch on the profound aspects of personal growth. Her commitment to helping others find and illuminate their true selves through the camera lens makes her not just an instructor, but a trusted guide on the journey to self-embrace.